Health Benefits Of Art

People always wonder how arts benefit individuals. We might sometimes wonder why individuals spend their hard earned money on museums and art but what we do not know is that it is beneficial to our health. Several studies have shown that art improves the quality of lives of people. Therefore, engaging in art is essential to our well-being. Below are some of the positive impacts that art has on our health;

It Is A Stress Reliever

Having stress is normal in this era mostly because of the busy schedules people have but it is important to take a break from the hustle and bustle of life before it turns into chronic stress. This is because the condition can hurt your health. It is advisable to incorporate some form of art into your life to help to manage the stress. Even a ten minutes break in a day can reduce stress levels significantly. It could be singing, painting or dancing. Whatever that works for you, use it to take a break from everything.

Physical Rehabilitation

Many professionals in the medical field are starting to appreciate the benefits of art. A while ago, art was seen as an alternative to medicine, but today, people are starting to realize its value. It has been scientifically proven that art can helps some conditions like addiction and physical recovery. Patients suffering from ailments like anxiety too respond positively to art.

It Boosts Moods

We all feel proud of ourselves when we create something that is ours. Studies show that producing art produces happy chemicals like dopamine and serotonin. Most of the people who have been diagnosed with mental illnesses like depression and anxiety have an irregular amount of such chemicals in the body hence the illnesses because the chemicals are essential for the brain. There was a study that showed how art therapy reduced the level of depression in prison inmates as compared to the other types of conventional therapy.

Prevents Alzheimer’s And Improves Cognitive Function

In the last few years, brain science has improved significantly. The concept of neuroplasticity has fascinated many. It shows that the brain re-shape itself as well as forming new neuron connections when it absorbs new information. Art is one of the best ways to improve that function. Individuals can do so by painting, playing an instrument, and even learning a new dance move. Neuroplasticity prevents Alzheimer’s, dementia, and other cognitive diseases.

Post Author: Kenneth Green